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Fish tacos topped with slaw provide protein and a wealth of vitamins

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Today's tilapia tacos are topped with slaw and a creamy avocado-cilantro sauce.

The federal government’s Dietary Guidelines for Americans recommend that adults eat at least 8 ounces of fish per week because of the role fish plays in promoting heart health.

Fish is an excellent source of protein. Any fat that it contains is polyunsaturated and beneficial, including heart-healthy omega-3 fat. Other vital nutrients in fish include iron, iodine, selenium, zinc and vitamin B12. Tilapia, which is called for in today’s recipe for fish tacos, also provides choline.  The vitamin-like substance supports the rapid brain development that happens in early childhood, and it’s used throughout our lives to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood and intelligence.

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